Nowadays more and more are becoming more conscious about their health. Many people reassess their food habits and try out various diets to find what works for them. They are more focused on counting calories, reading nutrition labels, and minding balanced portions of food.
One of the main struggles after giving birth is getting rid of that postpartum belly or the so-called mummy tummy. After giving birth, aside from the excitement of being a new mother, most women would still want to regain that sense of self and return to their natural figure after giving birth. And though it is healthy to gain weight
Obesity is not a matter that anyone should take lightly. Aside from the discouraging feeling of not fitting in your old clothes, being obese affects more than your physical appearance. It does not just run skin deep. Your unhealthy lifestyle choices can lead you to gain weight, which then makes you more susceptible to various medical conditions. Obesity or being